Many reproductive challenges such as menstrual cramps and infertility are caused when there is excess build up of uterine lining that was not shed in previous cycles “encrusted” to the inside of the uterus. This ancient practice works by supporting your body through its natural processes. Today, countless women are rediscovering the practice, along with its vast and varied benefits. The steam should feel pleasantly warm, and you should immediately move away from the steam if it feels too hot.Īnytime we give ourselves and our precious bodies a treatment at home, we should be sure to do our research and listen to our intuition.įor more information on yoni steam contraindications, check out our FAQ.įor millennia, women have shared this knowledge among one another, inspiring each other to connect with, love and heal our bodies. Never yoni steam with a continuous heat source, and test the temperature of the steam with the back of your hand before exposing your sensitive vaginal tissue. Finally, exercising simple caution during yoni steaming will help you to avoid burns. It is also wise to avoid yoni steaming in the case of a vaginal infection, illness or fever, or in the case of open wounds or inflammation. It is not recommended to yoni steam if you are pregnant, if you have an intrauterine device (IUD) or while you are menstruating. Still, it is important to keep a few things in mind as you prepare to do a yoni steam at home. I personally love getting in a workshop and making things - but I know that’s not everyone’s jam! If you don’t want to make your own steam stool, you can purchase a steam stool here and support this blog, or check out stools made by other amazing folks around the world.A yoni steam is generally a safe and effective practice that can be used by most women to support our bodies to function at their best. Read this post for more detail on when and how long to steam. I suggest making steaming a part of your regular self care routine, whether that’s a couple times a month or once a week. It depends on what you’re trying to achieve. Let the stress of the day melt away with the steam. You don’t need to meet a deadline or do anything perfectly. Steaming is a great time to meditate, journal, read a book for fun, listen to music, paint, draw, or just do whatever relaxes you! Instead of using your 10 or 30 minute steam session as another chance to multi task - let yourself relax and enjoy the experience. Use good clean water A lot of tap water does contain trace amounts of VOCs, these are the compounds in paint, and they aerosolize easily so they can come up with the steam. It’s the same reason you shouldn’t microwave food in plastic. Heat and steam tend to make it easier for those compounds to break apart and its better not to risk exposing yourself, especially if you’re steaming for fertility. Plastics contain numerous compounds that shouldn’t be in your body. Don’t put the hot water in a plastic bowl, don’t wrap yourself in a plastic cloak. Whichever set up you choose, do not ever use plastic. You should be comfortable.Īnd if you’re using a burner be cautious with the fabric. Don’t overheat yourself, that’s not the point of this. The only other caution here is to do what’s comfortable. Simply wrapping yourself with a cloth sarong can trap enough of the steam to steam your whole body like a sauna, without the potential hazards of plastic. This isn’t necessary and I don’t recommend ever steaming with plastic. If you’ve ever gone to a korean spa for a yoni steam they wrap you in a plastic cloak to keep the steam in. You can certainly use a sarong or blanket to put over your lap. Certain herbs can help lengthen a short cycle, shorten a long cycle, prevent recurrent infections, or generally support cleansing for the uterus. Herbs can be very helpful if your trying to achieve something specific with steaming. Otherwise, doing a longer steam can be very therapeutic and is great for long cycles or when there is a lot of old residue. Warning, long steams are not recommended if you have a cycle shorter than 26 days, if you’re prone to infection, or hot flashes. Electric BurnerĪn electric burner, like this one, will keep the heat going longer so you can steam up to 30 minutes. Alway make sure the stool is rated at the correct weight limit for your needs. If you want to put it away when not in use, pick a stool with detachable legs. Pick out a steam stool that works well for your space. Electric burner, if appropriate (more details below)
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